Shake lockdown blues with caring team at Rugby gym to mark Wellness Month

Get rid of the lockdown blues by joining the caring team at a Rugby gym.

Rugby’s CrossFit Volentia co-owners Nicola Tunstall and Nick Smith understand the importance of staying fit and healthy in the fight against illness and, more particularly, Covid-19.

September at Volentia is ‘Wellness Month’ which includes a nutrition workshop, a look at mental health, a team challenge and a focus on what wellness means to you.

Until September 30 people will be able to join in a 45-minute class from 12.15pm-1pm.

The gym is also running a free CrossFit taster class on Saturday at 11am. Book by emailing [email protected]